Foundation Course for Beginners


Map of Wetherill Park, NSW
Unit 1, Level 1 Cnr The Horsley Drive & Canley Vale Rd, Wetherill Park, NSW, 2170, Australia
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Tuesday, 7 Apr 2015 to Tuesday, 12 May 2015
$108 online or $120 in studio

0404 ... Click to show0404 730 751



Try yoga once or twice and thought it was too difficult ? Or maybe you haven't got to a class yet... Our 6 week beginner course is for you! We will going back to basics focusing on standing, balancing, back bending, twist and some seated postures, also breaking down the sun salutations. Included basic breathing and meditation techniques. You will experience a total body conditioning over 6 weeks, giving you a basic understanding of principles of yoga and the physical postures.

* Strengthen and tone your body
* Increase flexibility
* Deepen your connection to your body
* Relax your mind
* Align the body to reduce aches and pains
* Reduce stress