intenSati is a powerful tool for both fitness and personal transformation.
Experience fitness for your body, mind, heart n soul.
Blending dynamic moves and powerful affirmations to music, you can energetically shift negative or repetitive belief systems that limit you.
intenSati is low impact, it is fun and great calorie burn off! We finish with yoga stretches and meditation.
Practice creating a fully empowered life and consciously manifest
"Living a life you love, in a body you love .. one thought at a time."
Bring a bottle of water, a hand towel, an open heart and a curious mind.