Easter Retreat
in Cougal, NSW organised by Yogaphysio
in Cougal, NSW organised by Yogaphysio
he meditation practice and teachings will be lead by one of Australia
most qualified Insight meditation teacher Geoff Simpson. Geoff is a
member of the Insight Teachers Circle Australia
and for many years has worked as a doctor in mental health. He is
extremely qualified to support new students into meditation with safe
practices.
Tam James is a senior physiotherapist (MAPA) and senior
yoga teacher with Yoga Australia. She has in excess of 15 yrs
experience sharing yoga as a therapy and stronger practices to more
experienced students. Beginner's yoga classes will also be offered with
Kate Fallick from Earth Awakening, who has completed extensive teacher trainings
with Kate Pell and at yogaphysio.
Tam will support Geoff in leading some meditation and contribute the
multi-level yoga practices each day. If required assistance may be
solicited by other teachers at yogaphysio. You can feel sure that your
needs will be met - you are in good and safe hands - mind and body.
Vipassana means ‘insight’ in Pali (the ancient Indian language used to transmit
the Buddha’s teachings). Insight refers to the direct seeing into our
truths – those abiding revelations that help us change our life to live
engaged with our deeper values. Insight, or Vipassana meditation is not
simply a system or a technique. It is also the direct opening into the
deeper truths of life. Support for this opening may be cultivated in
meditation through training the mind in calmness, mindfulness and
inquiry.
The style of meditation practice during this retreat is
in the lay Insight Meditation tradition - drawing on the practicality of
teachings in a contemporary life. These teachings are noted for an
emphasis on direct experience in the spirit of the Buddha’s original
teachings. People of all faiths including Christian, Atheist and
Rationalist have benefited from this style of meditation and the
teachings of the Buddha on compassion and wisdom. Formal meditation can
be practiced in any of the four traditional postures of sitting
(including in a chair), standing, walking or lying. To facilitate an
easeful practice and support going deeper, periods of sitting or lying
meditation will alternate with walking meditation or yoga.
Yoga is an ancient spiritual practice. The yoga postures or asana are a
skillful means of awakening the body and mind. Two yoga sessions will be
offered in each full day. There will be an optional gentle multi-level
practice each morning and students can decide to attend a beginner level
class with Kate or a stronger experienced level class with Tam in the afternoon.
Our beautiful venue is Sine Cera Rainforest Retreat
in Cougal, near the Border Ranges. The retreat cost is $375 in
dormitory accomodation (up to 8 beds in a room or camping. There are a
limited number of single and twin rooms which shared bathroom
facilities. These are available at additional cost - $75 single
supplement or $45 twin supplement for the 4 days). If you wish to hire
bed linen, it's an additional $12, otherwise BYO. The retreat fee covers
meals and accommodation only. You are invited to give teachers a
donation for their contribution.