Partner Workshop: Birth Preparation with Yoga
in Clovelly, NSW organised by Yogamama
in Clovelly, NSW organised by Yogamama
Bring your birthing partner along to this 3-hour workshop with Sarah and Gabby. Topics covered will include:
- Breathing and relaxation techniques
- Birthing positions to facilitate more comfort
- Ways for your partners to best support you
- Techniques for pain management
$120 per couple