Monday

Time
Style
For
Teacher
  1. 9:15 ampilates1h--
    Yogalates - Yoga & Pilates
    ×
    9:15 am pilates for 1h

    Bangalow. Pilates Mat to specialise in total body wellbeing. Pilates can aid in posture correction, core function & strengthening and movement enhancement.

  2. 10:00 amyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    10:00 am yogalates for 1h 30m

    Yogalates - Suffolk Park

  3. 6:00 pmyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    6:00 pm yogalates for 1h 30m

    Yogalates - Suffolk Park

Tuesday

Time
Style
For
Teacher
  1. 7:15 amvinyasa1h--
    Yogalates - Yoga & Pilates
    ×
    7:15 am vinyasa for 1h

    Core Yoga Flow, Vinyasa Krama (meaning 'special placing steps') fused with Yogalates principles.

  2. 9:30 amyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    9:30 am yogalates for 1h 30m

    Yogalates - Bangalow

  3. 6:00 pmyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    6:00 pm yogalates for 1h 30m

    Yogalates - Bangalow

Wednesday

Time
Style
For
Teacher
  1. 9:15 amBarre1h--
    Yogalates - Yoga & Pilates
    ×
    9:15 am Barre for 1h

    The fusion of Ballet, Pilates & Yoga to tone and lengthen major muscle groups, raise your heartbeat through low impact movement and strengthen your whole body.

  2. 10:30 amprenatal1h--
    Yogalates - Yoga & Pilates
    ×
    10:30 am prenatal for 1h

    A Yogalates inspired class modified to suit pregnant ladies. Emphasis is on Pelvic floor nourishment, body strengthening and releasing & breath exploration.

  3. 6:00 pmyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    6:00 pm yogalates for 1h 30m

    Yogalates - Suffolk Park

Thursday

Time
Style
For
Teacher
  1. 7:15 ampilates1h--
    Yogalates - Yoga & Pilates
    ×
    7:15 am pilates for 1h

    Pilates mat targeting major core muscles for strengthening and posture enhancement. Core balls, resistance band & weights are used frequently in this class

  2. 9:30 amyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    9:30 am yogalates for 1h 30m

    Yogalates - Bangalow

Friday

Time
Style
For
Teacher
  1. 10:00 amyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    10:00 am yogalates for 1h 30m

    Yogalates - Suffolk Park

Saturday

Time
Style
For
Teacher
  1. 8:00 amyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    8:00 am yogalates for 1h 30m

    Yogalates - Suffolk Park

  2. 8:00 amyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    8:00 am yogalates for 1h 30m

    Yogalates - Bangalow

  3. 10:00 ampilates1h--
    Yogalates - Yoga & Pilates
    ×
    10:00 am pilates for 1h

    A mat specific class to specialise in all over body well being. Pilates can aid in posture correction, core function & strengthening & movement enhancement.