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  1. 9:15 ampilates1h--
    Yogalates - Yoga & Pilates
    ×
    9:15 am pilates for 1h

    Bangalow. Pilates Mat to specialise in total body wellbeing. Pilates can aid in posture correction, core function & strengthening and movement enhancement.

  2. 10:00 amyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    10:00 am yogalates for 1h 30m

    Yogalates - Suffolk Park

  3. 6:00 pmyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    6:00 pm yogalates for 1h 30m

    Yogalates - Suffolk Park

  1. 7:15 amvinyasa1h--
    Yogalates - Yoga & Pilates
    ×
    7:15 am vinyasa for 1h

    Core Yoga Flow, Vinyasa Krama (meaning 'special placing steps') fused with Yogalates principles.

  2. 9:30 amyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    9:30 am yogalates for 1h 30m

    Yogalates - Bangalow

  3. 6:00 pmyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    6:00 pm yogalates for 1h 30m

    Yogalates - Bangalow

  1. 9:15 amBarre1h--
    Yogalates - Yoga & Pilates
    ×
    9:15 am Barre for 1h

    The fusion of Ballet, Pilates & Yoga to tone and lengthen major muscle groups, raise your heartbeat through low impact movement and strengthen your whole body.

  2. 10:30 amprenatal1h--
    Yogalates - Yoga & Pilates
    ×
    10:30 am prenatal for 1h

    A Yogalates inspired class modified to suit pregnant ladies. Emphasis is on Pelvic floor nourishment, body strengthening and releasing & breath exploration.

  3. 6:00 pmyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    6:00 pm yogalates for 1h 30m

    Yogalates - Suffolk Park

  1. 7:15 ampilates1h--
    Yogalates - Yoga & Pilates
    ×
    7:15 am pilates for 1h

    Pilates mat targeting major core muscles for strengthening and posture enhancement. Core balls, resistance band & weights are used frequently in this class

  2. 9:30 amyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    9:30 am yogalates for 1h 30m

    Yogalates - Bangalow

  1. 10:00 amyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    10:00 am yogalates for 1h 30m

    Yogalates - Suffolk Park

  1. 8:00 amyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    8:00 am yogalates for 1h 30m

    Yogalates - Suffolk Park

  2. 8:00 amyogalates1h 30m--
    Yogalates - Yoga & Pilates
    ×
    8:00 am yogalates for 1h 30m

    Yogalates - Bangalow

  3. 10:00 ampilates1h--
    Yogalates - Yoga & Pilates
    ×
    10:00 am pilates for 1h

    A mat specific class to specialise in all over body well being. Pilates can aid in posture correction, core function & strengthening & movement enhancement.

No classes on today :(

About

Yogalates is a world renowned exercise system developed over the past 14 years and now in its 6th year of internationally recognised government accredited training. Yogalates fuses the best of ancient Yogic spiritual practice with the proven rehabilitative power of pilates. Both Pilates and Yoga u...

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Yogalates is a world renowned exercise system developed over the past 14 years and now in its 6th year of internationally recognised government accredited training. Yogalates fuses the best of ancient Yogic spiritual practice with the proven rehabilitative power of pilates. Both Pilates and Yoga use co-ordination of movement with the breath to relax, strengthen and lengthen the muscles whilst calming the nervous system. In Yogalates we pay particular attention to building strength and endurance of the core postural muscles to gain stability helping to protect the spine against injury, enhancing posture and creating a fit, streamlined shape.