Are you a sloucher? A huncher? A swayer?
Office Posture: Have you ever experienced back, neck, shoulder or head aches and pains?
No-one's asking you to change your career - though you are going to have to do a little maintenance to reverse the effects of Desk Sitting.
Yoga for DESK SITTERS.
Modern life AND the Corporate world, conspire against good posture. We spend our days sitting at desks, staring at computer screens. When we travel, we do it in the seat of a car or airplane. We lounge around in overstuffed chairs & couches designed more for looks than for lumbar support. We pay people to mow our lawns, tend our gardens, and remove our rubbish so we can spend more time working or driving or sitting.
Non-sedentary cultures - with a few exceptions don't have the same epidemic of back and neck problems that we do.
Join Mitch (Michelle) Gibson's & share her 11+ years Corporate Yoga teaching experience & knowledge, in this functional office posture-based Yoga practice. We'll work at opening up all the classically tight bits, AND do some take-home, practical YOGA AT YOUR DESK stretches. Suitable for every man, woman, teenager -anyone at any level.
If you can't make it to this class - ask Mitch to bring it on-site to your office for your Corporate team. Contact us.