Teens Yoga 10-week Course.


Map of Longueville, New South Wales
North end of Kenneth Street, , Longueville, New South Wales, 2066, Australia
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Sunday, 16 Oct 2016 to Sunday, 18 Dec 2016
5pm - 6pm
What does that include?

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The ideal Yoga class for stressed out High School aged girls and boys. 
The physical aspects of Teens Yoga will stretch, strengthen and tone your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. 

Aside from the physical benefits, teenagers learn tools for coping with the unique issues they''re faced with everyday: exams & expectations, stressful schedules & situations, friendships and relationships, and the enormous pressure to fit in.

We provide a safe, fun space where they don’t need to overachieve - and offer tools to deal with pressure, stress and anxiety AND develop focus and confidence. 
They’ll truly relax with a combination of movement, breathing and gentle meditation techniques.

Led by Anne Saymontry

Included for $170

10-week Teens Yoga Course.

Schedule / Itinerary

Sundays 16th Oct to 18th Dec, 2016 (10 weeks)

5pm - 6pm.