Experience Clarity, Simplicity, Peace.
Interestingly: Yoga and breath-work were all ‘designed’ to prepare our minds for stillness, or MEDITATION. This ancient practice has more relevance in our busy, stressed-out world now than ever.
During this 5-week course we’ll explore mindful Yoga movement and breath-work, then dive into the stillness of Meditation.
Whether you are an experienced meditator or a newbie doesn’t matter - you’ll experience more physical AND mental release with this expansion to your practice.
Each week we will build on a Meditation practice to really feel the benefits of being in silence and the ensuing calm it brings.
There is beauty in both a individual and group practice.
When we first start out Meditating with others it can help us establish a more anchored energy - as we are practicing for ourselves as well as the whole.
Led by Darshna Siva.