Meditation, Breath-work and Yoga 5-week course.

Apr282016toMay262016

Map of Longueville, New South Wales
Where
Top end of Kenneth St,, Longueville, New South Wales, 2066, Australia
Show map
When
Thursday, 28 Apr 2016 to Thursday, 26 May 2016
7pm - 8pm
Price
$119
What does that include?
Call

0411 ... Click to show0411 155 165

Visit
www.yogabowl.com.au

Description

Experience Clarity, Simplicity, Peace. 

Interestingly: Yoga and breath-work were all ‘designed’ to prepare our minds for stillness, or MEDITATION. This ancient practice has more relevance in our busy, stressed-out world now than ever. 

 

During this 5-week course we’ll explore mindful Yoga movement and breath-work, then dive into the stillness of Meditation. 

Whether you are an experienced meditator or a newbie doesn’t matter - you’ll experience more physical AND mental release with this expansion to your practice. 

 

Each week we will build on a Meditation practice to really feel the benefits of being in silence and the ensuing calm it brings. 

 

There is beauty in both a individual and group practice. 

When we first start out Meditating with others it can help us establish a more anchored energy - as we are practicing for ourselves as well as the whole.

 

 

Led by Darshna Siva


Included for $119

5-week Meditation, Breath-work and Yoga course.