Meditation 6-week course

Feb182016toMar242016

Map of Longueville, New South Wales
Where
Top end of Kenneth Street, , Longueville, New South Wales, 2066, Australia
Show map
When
Thursday, 18 Feb 2016 to Thursday, 24 Mar 2016
7:45pm - 8:45pm
Price
$139
What does that include?
Call

0411 ... Click to show0411 155 165

Visit
www.yogabowl.com.au

Description

The human brain produces approx 50,000 thoughts every day.  

We've trained our brains to retain, respond, react, multi-task, process, translate ...  

It's no wonder it just won't shut up in there.

 

This 6-week course is aimed at those who are new to Meditation,

or who haven't yet managed to meditate successfully or consistently. 

 

During the course we will gently re-align your expectations (of yourself, your brain AND your ability to "get" meditation), and compassionately move through the challenges of being able to just sit and be, using:

- Some movement to release the tension in the body

- Breath to connect and calm the nervous system

- Silence to allow our minds and bodies to come in to a place of space, quiet, and awareness.  

 

This awareness will give you tools that can be used anytime, any place to help you traverse the challenges in your thoughts, emotions, relationships and physical signals with a different mind set. 

Within that reflection, you can step back and change how you interact with the situations that cause the most mental and physical anguish in life.

 

 

 

Led by Darshna Siva

Min: 8, Max: 18 students. 


Included for $139

6-week Meditation Course.

Schedule / Itinerary

7:45pm - 8:45pm Thursday evenings for 6 weeks: 

18th Feb to 24th March 2016.