It’s common knowledge that Meditation is a tool that brings us closer to a quiet mind and a calm nervous system.
Us humans have spent most of our lives training our brain to efficiently learn, to process and store information, to be productive and to always be ON.
It’s no wonder it’s so hard to switch OFF a busy brain.
During this 6-week course, we will re-align your expectations (of yourself, your brain AND your ability to “get” meditation), and compassionately move through the challenges of being able to just sit and be, using:
- Some movement to release the tension in the body
- Breath to connect and calm the nervous system
- Silence to allow our minds and bodies to come in to a place of space, quiet, and awareness.
This awareness will give you tools that can be used anytime, any place to help you traverse the challenges in your thoughts, emotions, relationships and physical signals with a different mind set.
Within that reflection, you can step back and change how you interact with the situations that cause the most physical and mental anguish in life.
Ideal for people who are new to Meditation, or have previously struggled to get it.
Led by Darshna Siva.
Min: 8, Max: 18 students.
6 week course:
Tuesdays 7-8pm, 4th Oct to 8th Nov 2016.