The ideal Gentle Yoga course if you’ve:
- done some Yoga before
- re-starting your practice after a break
- working with an injury
- maybe you just want to stick to a softer-style practice.
Expect functional stretching and mobility - gently lengthening muscles & loosening joints, guided breath work and guidance in some of the less-threatening yoga poses, with modifications made to keep them accessible and safe for YOU, in the body you’re in right now.
Nothing crazy - we promise.
Emphasis is on correct technique, learning about the movements as you go while honouring where your body is, with your practice. A great lead-up if you wish to progress toward the OPEN class - though that isn’t necessarily the ultimate goal.
Led by Kirralie Dillon
Min: 8, Max: 18 students.
7:30pm - 8:30pm Wednesday nights for 11 weeks:
3rd February to 6th April 2016.