Gentle Yoga 5-week Course

Apr272016toMay252016

Map of Longueville, New South Wales
Where
Top end of Kenneth St, , Longueville, New South Wales, 2066, Australia
Show map
When
Wednesday, 27 Apr 2016 to Wednesday, 25 May 2016
7pm - 8pm
Price
$99
What does that include?
Call

0411 ... Click to show0411 155 165

Visit
www.yogabowl.com.au

Description

Seriously gentle. We promise. 

Sleep better; respond better during challenges, improve self perception and self care. 

Yoga needn’t feel like just another thing you’re inadequate or not cut out for. 

 

Our 5-week Gentle Yoga course teaches you MINDFUL movement, and is ideal if:

- you’ve never done Yoga before

- you’re re-starting your practice after a break

- dealing with an injury or recovering from illness

- maybe you just want to stick to a softer-style practice. 

 

Expect functional stretching and mobility - gently lengthening muscles & loosening joints, guided breath work and guidance in some of the less-threatening yoga poses, with modifications made to keep them accessible and safe for YOU, in the body you’re in right now. 

 

Emphasis is on correct technique, learning about the movements as you go while honouring where your body is, with your practice. A great lead-up if you wish to progress toward the OPEN class - though that isn’t necessarily the ultimate goal.

 

Led by Jo Hatton. 


Included for $99

5-week Gentle Yoga course.