As the year draws to a close and the silly season arrives before the birth of a new year come and enjoy a beautiful, centring workshop - finding your balance, renewing your energy and inviting calm.
Together, Claire and Frenchy will guide you through gentle stretches, pranayama (breath work), meditation and chanting. Over a blissful 2-hour journey you will gently open your body as Claire leads you through a series of stretches, preparing for breath-work to clear the mind and centre your thoughts. From here you will be invited into a quiet space as Frenchy guides your body, mind and breath into stillness, experiencing different meditation styles. Finally we will reconnect the body and mind through the breath and close the practice by experiencing the beautiful vibration of sacred chants.
This workshop will allow you the chance to reflect on what has been in 2011, prepare your mind for the seasonal celebrations and encourage openness to what will come in the new year - inviting new beginnings.
Date: Sunday 4th December
Time: 1:30 - 3:30pm
Price: $25 for Members or $30 for Non Members
Friends and family welcome