Breath |  How to be Calm with Jess Olivieri

Nov262016

Map of Potts Point, NSW
Where
Yoga Village - Potts Points, Level Two, 20 Darlinghurst Road, Potts Point, NSW, 2011, Australia
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When
Saturday, 26 Nov 2016
2pm - 4pm
Price
$40 (early bird) $50 on the day
Call

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Visit
www.yogavillage.com.au

Description

How to be Calm : BREATH with Jess Olivieri at Potts PointSun, 27 Nov 2016 at 2:00 pm - 4:00 pm

Join Jess Olivieri and learn how to use your breath to create calm in your life. 
 
When: Sunday November 27th
Time: 2-4pm
Where: Yoga Village, Potts Point 
Cost: $40 prebooked, $50 on the day
 
Unlocking the secrets of your breath has a direct effect on the body and mind, which, when practiced regularly can assist in sleep better, creating more energy and reducing stress and anxiety.

Jess will work with ancient Pranayama techniques designed to free the breath combined with a gentle Vinyasa yoga practice, designed to move with the breath. 
 
Take these practical tools home with you to practice and make a difference to your daily life.