How to be Calm : BREATH with Jess Olivieri at Potts PointSun, 27 Nov 2016 at 2:00 pm - 4:00 pm
Join Jess Olivieri and learn how to use your breath to create calm in your life.
When: Sunday November 27th
Where: Yoga Village, Potts Point
Cost: $40 prebooked, $50 on the day
Unlocking the secrets of your breath has a direct effect on the body and mind, which, when practiced regularly can assist in sleep better, creating more energy and reducing stress and anxiety.
Jess will work with ancient Pranayama techniques designed to free the breath combined with a gentle Vinyasa yoga practice, designed to move with the breath.
Take these practical tools home with you to practice and make a difference to your daily life.