YIN YANG NIDRA

Workshopin Elsternwick, VIC organised by Yoga Tree

YIN YANG NIDRA
Contact Yoga Tree

Mar22201412:00 am

Map of Elsternwick, VIC
Where
5 Horne Street, Elsternwick, VIC, 3185, Australia
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When
Saturday, 22 Mar 2014
Price
$45 / $35 Concession
Website
www.yogatree.com.au

Description

In this workshop students will be guided from strength to stillness, physical to introspective and from energy to calm.  This practice incorporates the poses, breathing and meditation.  Vinyasa flow will build strength and stamina.  Yin will create calm and depth.  Yoga Nidra is to allow for deep relaxation and meditation