YIN YANG NIDRA

Mar222014

Map of Elsternwick, VIC
Where
5 Horne Street, Elsternwick, VIC, 3185, Australia
Show map
When
Saturday, 22 Mar 2014
Price
$45 / $35 Concession
Visit
www.yogatree.com.au

Description

In this workshop students will be guided from strength to stillness, physical to introspective and from energy to calm.  This practice incorporates the poses, breathing and meditation.  Vinyasa flow will build strength and stamina.  Yin will create calm and depth.  Yoga Nidra is to allow for deep relaxation and meditation