Arm Balancing and Inversions for All Levels
Arm Balances and Inversions can be some of yoga’s most challenging yet fun poses to practice. Learn to safely defy gravity, starting with a single breath. In this workshop you will strengthen your core to better support your arm balances. Build upper body strength which will help support and build healthier wrists, elbows and shoulders. Engage the legs, so they don’t take refuge in Savasana.
This very fun workshop is accessible for beginners, intermediate/advanced practitioners and teachers who want to learn how to teach newer students the foundations and set up of arm balancing and provide safe up levelling for the advanced practitioner