Les Leventhal

May032014

Map of Elsternwick, VIC
Where
5 Horne Street, Elsternwick, VIC, 3185
Show map
When
Saturday, 3 May 2014
Price
$55
Visit
www.yogatree.com.au

Description

A Vinyasa Hips & Twists Workshop for All Levels

It’s time to liberate your hips and free your spine.  Opening the hips begins by cultivating awareness of the challenges we hold in our hips and pelvic region.  We can begin to relax and strengthen the quads, the inner and outer muscles of the thighs and stretch the hamstrings.  While unlocking this area of our bodies we will also free the spine with twists which can infuse the body with vitality and well being and release enormous amounts of tension.

 

This very fun workshop is great for beginners, intermediate/advanced practitioners and teachers who want to learn how to up level in creative ways and also provide a safe foundation for their beginning students.