Buddhist Meditation

Over 9 weeks we will learn the foundation teachings of the Mahayana Buddhist school, who’s wisdom comes direct from the teachings of Buddha himself. This philosophy is verypractical for our everyday life and gives us the tools to growthe kindness and compassion that is present within us. 

The Course - 

Week 1: Perfect human rebirth 

Week 2: Eight worldly concerns 

Week 3: Impermanence and death 

Week 4: Karma and purification 

Week 5: Samsaric suffering 

Week 6: Anger and patience 

Week 7: Attachment 

Week 8: Equanimity 

Week 9: Benefiting others through kindness