Yoga for Anxiety & Depression

Workshopin Petersham, NSW organised by Yoga To Go Studio

Description

Join qualified yoga therapist Alex Ivetic over a one-day workshop as she delves into yogic techniques for optimum mental and physical Well-being.

• Discover why the mind-body connection is the key to inner happiness and stability

• Experience breathing, mindfulness and relaxation techniques that build awareness, steadiness and stillness

• Engage in therapeutic yoga postures that will help you release stress, feel calm and grounded

• A tool-kit of skills that can be used when needed in daily life that is sustainable And transformative

Course date: Sunday 2 April 2017

Time: 9.30am – 3.30pm

Venue: Yoga to Go. 106-108 Crystal Street, Petersham

Cost: $285

Your booking is essential. Call for more info.

RSVP Alex 0414 638 680

e: move@innersenseyoga.com.au

Description