Restorative Yoga
Restorative Yoga

Nov032016toNov242016

Map of Petersham, NSW
Where
108 Crystal St, Petersham, NSW, 2049, Australia
Show map
When
Thursday, 3 Nov 2016 to Thursday, 24 Nov 2016
7:30 - 8:15pm
Call

(02) ... Click to show(02) 9569 0870

Visit
www.yogatogo.com.au

Description

Restorative Yoga Workshop with Romina Sesto
 
Our lives are so busy with work, family and other responsibilities that taking time out for ourselves falls way down the list of priorities. Yet making time for rest and relaxation is such an important part of our physical mental and emotional wellbeing. 
 
The practice of Restorative Yoga facilitates deep relaxation, to help us restore and renew energy levels. 
 
With the use of props, we will explore various poses in a completely supportive environment. The more supported the body is the deeper the sense of relaxation, giving the brain the opportunity to quieten, and enabling both the body and mind to repair, restore and revitalise itself.
 
This class is suitable for students with a minimum of 6 months Iyengar Yoga experience
 
Cost: $120 for 4 weeks
 
Time: Thursday 7.30 - 8.15pm
 
Advanced bookings are required, and can be made on line or via the Studio.