New Year Yoga Intensive with Romina Sesto
Starting the New Year with a Yoga intensive is a wonderful way to bring about a new approach to the year ahead.
Focusing on the more dynamic aspects of Iyengar Yoga, this intensive will work on building strong foundations, precision and body alignment whilst providing a sense of groundedness, stability and above all working in a supported environment. Get ready to start the New Year with a feeling of increased strength and flexibility, feeling alive, energetic and thus enabling a more focused and calm mind to help face day-to-day challenges
“Your Body exists in the past and your mind exists in the future. In Yoga, they come together in the present”
Open to students with a minimum of 6 months Iyengar Yoga experience, with understanding of shoulderstand and working towards headstand. (Beginner 2 & up)
Date: Monday 5th – Wednesday 7th of January 2015
Time: 6:30 – 8:30pm daily
Cost: $120 BOOKINGS ARE ESSENTIAL – spaces ARE limited!