Care for Shoulders and Neck with Henryk Liskiewicz
Almost all of our daily tasks; driving a car, sitting at a computer or making a meal, involve looking down, rounding our shoulders and dropping our chest. These actions all lead to neck and shoulder strain. Learn how to lift and open your chest and relax you neck and shoulders. This doesn’t only deal with pain and discomfort; you will feel more energetic too.
DATE: Monday January 6th 2014
TIME: 6:30 - 8:30PM
**Participants must be level 2 or above
BOOKINGS ARE ESSENTIAL