BREATHWORKS AUSTRALIA - 8 week course

Oct182015toDec062015

Map of Petersham, New South Wales
Where
Yoga To Go Studio, 106-108 Crystal St, Petersham, New South Wales, 2049, Australia
Show map
When
Sunday, 18 Oct 2015 to Sunday, 6 Dec 2015
Call

Jenny... Click to showJenny 0403916778 Jim 0425326964 (Jim not available through September)

Visit
www.yogatogo.com.au

Description

BREATHWORKS AUSTRALIA

Mindfulness based approaches to living well with stress, pain or illness. The course can also be undertaken simply to learn how to be more mindful.

This is an eight week course on Sundays 10am – 12.30pm, conducted at the Yoga To Go Studio in Petersham. Course dates - 18th October to 6th December.

Cost - $500 – includes workbook and meditation CD’s, in addition, phone and email support are provided during the course, (concessions available).

This course guides participants through a variety of mindfulness practices, including meditations. Through using this toolkit of practices, participants learn to ease and let go of the suffering that habitual behaviours bring. The overall quality of life for course participants can be greatly improved through the practice of truly being aware.

Teachers – Jenny Cornish is a qualified Breathworks teacher, massage therapist, Tai Chi and Qi Gong teacher and an experienced meditator and meditation teacher.

Jim Pescud is a qualified Breathworks teacher, a Rehabilitation Counsellor and has more than 20 years experience as a mindfulness meditation teacher.

For further information and course bookings please contact – info@breathworks-mindfulness.com.au

Jenny 0403916778  Jim 0425326964 (Jim not available through September)

www.breathworks-mindfulness.com.au

 

 

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