Mindfulness based approaches to living well with stress, pain or illness. The course can also be undertaken simply to learn how to be more mindful.
This is an eight week course on Sundays 10am – 12.30pm, conducted at the Yoga To Go Studio in Petersham. Course dates - 18th October to 6th December.
Cost - $500 – includes workbook and meditation CD’s, in addition, phone and email support are provided during the course, (concessions available).
This course guides participants through a variety of mindfulness practices, including meditations. Through using this toolkit of practices, participants learn to ease and let go of the suffering that habitual behaviours bring. The overall quality of life for course participants can be greatly improved through the practice of truly being aware.
Teachers – Jenny Cornish is a qualified Breathworks teacher, massage therapist, Tai Chi and Qi Gong teacher and an experienced meditator and meditation teacher.
Jim Pescud is a qualified Breathworks teacher, a Rehabilitation Counsellor and has more than 20 years experience as a mindfulness meditation teacher.
For further information and course bookings please contact – firstname.lastname@example.org
Jenny 0403916778 Jim 0425326964 (Jim not available through September)
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