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Join Yoga Synergy director, and senior teacher, Bianca Machliss, for a weekend yoga retreat that will take your practice to a whole new level. At this retreat, Bianca will guide you in greater depth than is possible in class, how to use Bandha (internal locks), Kriya(purification processes), Pranayama (breath control), Mudra (energy control) and Dhyana (meditation) in your yoga practice in order to move energy around the body. You’ll be guided through five classes based on the five Yoga Synergy Elemental sequences designed to return your body and mind to a natural state of health and wellbeing. Each class will have a different emphasis and will include meditation, pranayama, flow through practice and adjustment.Sound Healing with Barbara Jackson
Joining us this year is Barbara Jackson, who will lead a sound healing workshop using crystal ‘singing’ bowls. The pure resonance from the crystal ‘singing’ bowls raises your vibrations and releases blocked energy. It is healing at a deep level and instils a sense of relaxation, inner peace and wellbeing.
This retreat is suitable for any student with a reasonable asana (posture) practice. If you have any musculoskeletal problems or medical conditions, please call us to confirm whether this retreat is suitable for you.
Location: Govinda Valley Centre, Govinda Valley (approx 90 mins drive from Sydney - see reverse for directions). Govinda Valley is uniquely situated between the lush forest of the Royal National Park and the beautiful beaches of the South Coast.
$616 / $554 early bird - accommodation (4 per room)
$402 / $362 early bird - camping (bring your own tent)
All meals and workshops are included. Early birds get 10% off for bookings made before 20th October, 2012.
Please note: a fee of $100 applies for all cancellations after 13th November, 2012. Prices include GST.
Places are limited! To ensure your place please book in class, online at yogasynergy.com, email firstname.lastname@example.org or call (02) 93897399.