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There isn't a better time to meditate than hot on the heels of a yoga session when bondy and mind are both calm and relaxed!
Join Bianca Machliss for a FREE class followed by a deep guided Mindfulness meditation with Mercy Wolf, aimed at aligning you with the peace and presence that lies beneath the mental realm we so commonly inhabit. We'll finish the session with a short discussion about Mindfulness: what it is, how you can benefit and how to bring more of it into your daily life.
Please register before coming as places are limited, arrive 15 minutes before class time.