This eight week course is designed for women who have had, or are currently dealing with breast cancer to introduce them to the benefits of yoga.
No previous yoga experience is necessary. In each class, modified gentle postures will be taught in order to help improve flexibility with a focus on the arms and shoulders.
In addition, breathing techniques will be taught to help bring a gentle opening of the chest and upper back areas.
Recognising the profound healing benefits of a focused relaxation, these classes will also include ample time for rest and deep letting go.
Cost for 8 week course: $150.00