Moving With The Moon - with Anna Davis

Jul1620152:00 pmtoJul1820152:00 pm

Map of Torrensville, SA
Where
Yoga Spirit Studios, 194 Henley Beach Road, Torrensville, SA, 5031, Australia
Show map
When
Thursday, 16 Jul 2015 toSaturday, 18 Jul 2015
Call
(08) 8352 7823
Website
www.yogaspirit.com.au
Bookings
https://clients.mindbodyonline.com/classic/ws?studioid=5568&stype=-8&sTG=26&sVT=10&sView=day&sTrn=100000027&date=07/17/15

Description

A series of special Women's Yoga Workshops with Anna Davis of Baby Bliss Yoga

Stop practising yoga like a man and start practising like a woman!

In this special series of workshops on yoga for women's health, be inspired to integrate a more feminine approach to your yoga practice. Learn how to honour the changing phases of women's monthly and life cycles in order to connect more deeply with your natural femininity, vitality and creativity.

 

Moving With The Womb - Embracing a Feminine Yoga Practice with Anna Davis                                                               Fri Date: 17/07/2015 From: 6:30 pm - 9:00 pm  

Talk and Yoga Practice
Ana will explain how a women's yoga practice needs to respond to her changing monthly and life cycles, rather than blindly following the more traditional, linear, masculine model. Learn how a more feminine approach to yoga can support us throughout our key ages and stages to enhance your health, vitality and wellbeing as a woman, no matter how old you are! You will also get to experience a soft, feminine yoga practice that will help you begin to embody these delicious practices.
Take home notes provided - beneficial postures for our various ages and stages as women.
 
 
 
Moving With The Moon - Yoga for Healthy Menstruation with Anna Davis                                    
Sat Date: 18/07/2015 From: 9:30 am - 12:30 pm
 
 
Talk and Yoga Practice
Enjoy a talk and juicy discussion about how to connect with and honour the changing phases of you menstrual cycle and in particular how to adapt your yoga practice for your Dark Moon (monthly bleeding time) in order to enrich your experience of your monthly cycle and to boos t your overall health and wellbeing. You will never look at your cycle in the same way again! There will also be a long, luxurious 'Dark Moon' Yoga for Menstruation Practice so you can experience this wonderful therapeutic tool for yourself.
Take home notes provided - a Dark moon Yoga Sequence for Healthy Menstruation.
 
 
 
Moving With The Moon - Embracing Menopause with Anna Davis                                    
Sat Date: 18/07/2015 From: 2:30 pm - 5:30 pm
 
Talk and Yoga Practice
We will discuss and share our experiences and understanding of the physical, emotional and spiritual changes and challenges a woman faces as she moves towards menopause. Learn that by reframing our attitude towards these changes we can embrace this Autumnal, 'wise-woman' phase of our lives, particularly if we use the many tools of a feminine yoga practice to support us. We will practice a beneficial yoga for Menopause sequence that will include a number of supported inversions.
Take home notes provided - Yoga Tips for Menopause.
 
 
 
Moving With The Moon - Yoga for Fertility with Anna Davis                                    
Sun Date: 19/07/2015 From: 10:00 am - 1:00 pm
 
Talk and Yoga Practice
Learn about the benefits of yoga to support a womean during the emotional stresses of infertility, including those postures and practices that can best promote fertility and reproductive health. We will also enjoy a nurturing Yoga for Fertility practice.
Take home notes provided - Yoga Postures for Fertility
 
 
 
Moving With The Moon - Restorative Yoga for Women with Anna Davis                                    
Sun Date: 19/07/2015 From: 3:00 pm - 5:00 pm
Yoga Class
Bliss out with a special, 2 hour nourishing Restorative Yoga Practice for women. This practice will feature restorative yoga postures that are beneficial for various women's health conditions, ages and stages, and are designed to help calm your nervous system and balance the hormones. You will leave this class feeling deeply relaxed, nurtured and inspired by this gentle, supportive approach to your yoga practice. Ana's restorative classes are something to be experienced!
Take home notes - Restorative Yoga Postures for Women