iRest® Yoga Nidra - the meditative heart of yoga
in Torrensville, SA organised by Yoga Spirit Studios
Apr30201512:00 amtoJun04201512:00 am
- Where
- 194 Henley Beach Road, Torrensville, SA, 5031
Show map - When
- Thursday, 30 Apr 2015 toThursday, 4 Jun 2015
- Price
- $95.00
- Call
- (08) 8352 7823
- Website
- www.yogaspirit.com.au
Description
Deepen your Yoga
Integrative Restoration – iRest® Yoga Nidra
6-week course
Often in the West the word "Yoga" is only understood as a physical discipline of stretches and poses. Others, who have been practising yoga for awhile and have been to varied styles of classes, may have done "Yoga Nidra" before, as a deep relaxation practice which a teacher leads while the participant lies down in a comfortable resting position.
Based on the ancient teachings of meditation and Yoga Nidra, iRest is an evidence based transformative practice that leads to psychological, physical and spiritual healing and well-being.
Its practice is integrative, as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognise your innate peace of mind that is always present amidst all changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others, and supports you to resolve issues such as insomnia, anxiety, fear and depression.
Please visit www.irest.us for more information about iRest, including research into its effectiveness.
This six week course teaches you the foundations of iRest Yoga Nidra as a meditative practice. This is a meditation course, not a movement class. In each class an aspect of the practice is discussed and explored, with the opportunity to tailor the practice to your own circumstances. Every week you will then be led through an iRest meditation practice. The course is accompanied by notes and a practice CD.
The course is led by Tina Shettigara, who is an iRest Level I trained teacher. Tina is also available for individual consultation.
Investment: $95