Beginners 6 Week Course

Oct1920151:00 pmtoNov2320151:00 pm

Map of Torrensville, SA
Where
Yoga Spirit Studios, 194 Henley Beach Road, Torrensville, SA, 5031, Australia
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When
Monday, 19 Oct 2015 toMonday, 23 Nov 2015
7.35pm
Price
$95
What does that include?
Call
(08) 8352 7823
Website
www.yogaspirit.com.au
Bookings
yogaspirit.com.au/classes/introductory-courses

Description

About our Introductory Courses

Our Introductory Courses consist of 6 lessons taught on the same day of the week at the same time on consecutive weeks. Classes are an hour and fifteen minutes to an hour and a half in duration.

The classes are carefully designed to be an enjoyable, educational and safe introduction to yoga for you.
Participation is suitable for all ages and levels of fitness and flexibility.

Course content includes:


* Yoga stretches to keep your spine, muscles and internal organs strong, pliable and healthy.

* Abdominal exercises to strengthen your core.

* Flowing yoga movements to improve your fitness, flexiblity and stamina.

* Breathing, relaxation and meditation practices to help you relax.

Our courses are very popular so bookings with payment are essential for securing your place.

Price: $95

Please note: There are no drop in classes for these courses. For casual class visits please choose one of our ongoing classes. Courses are also not transferable to another person after the course has commenced.

Attendance is on the same day and time as the starting day for six weeks. If a public holiday occurs in this period, there will be no class on the public holiday and the course will continue the next week.

If you cannot attend a class, a makeup class will be allowed in an Ongoing Beginners class at the studio.


Included for $95

$95 for this six week course