Yoga Sivana cover image

Yoga Sivana

OASIS OF ENLIGHTENMENT. LIVE YOUR LIGHT.

Monday

Time
Style
For
Teacher
  1. 9:30 amyoga1hLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    9:30 am yoga for 1h with Lyndsey Benn

    Yoga Flow

  2. 10:45 am--1hLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    10:45 am for 1h with Lyndsey Benn

    A slow & nurturing practice, blending elements of Yin/Restorative with Raja Yoga and Mindfulness to gently restore balance to the body & still the mind.

  3. 5:15 pm--1hKath Mair
    { last: 'Mair', first: 'Kath' }
    ×
    5:15 pm for 1h with Kath Mair

    Introduce yourself to yoga as a practice of wellbeing. Postures are taught at a steady pace, with modifications, therapeutics & opportunities for growth.

  4. 6:30 pmyoga1hChika Yamawaki
    { first: 'Chika', last: 'Yamawaki' }
    ×
    6:30 pm yoga for 1h with Chika Yamawaki

    Yoga Flow

  5. 7:30 pm--1hAnne Thomson
    { first: 'Anne', last: 'Thomson' }
    ×
    7:30 pm for 1h with Anne Thomson

    MIND-BODY HATHA: Uplifting Hatha classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

Tuesday

Time
Style
For
Teacher
  1. 9:30 amhatha1hDagmar Feldmann
    { last: 'Feldmann', first: 'Dagmar' }
    ×
    9:30 am hatha for 1h with Dagmar Feldmann

    Mind-Body Hatha: Uplifting Hatha classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  2. 10:30 ammeditation 30mDagmar Feldmann
    { last: 'Feldmann', first: 'Dagmar' }
    ×
    10:30 am meditation for 30m with Dagmar Feldmann

    $10 meditation (*Free for members/students who attend previous class)

  3. 6:30 pm--1hJacqui Tedder
    { last: 'Tedder', first: 'Jacqui' }
    ×
    6:30 pm for 1h with Jacqui Tedder

    MIND-BODY HATHA: Uplifting Hatha classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  4. 7:30 pmgentle1hEmma Cuickshank
    { first: 'Emma', last: 'Cuickshank' }
    ×
    7:30 pm gentle for 1h with Emma Cuickshank

    Yin Yoga

Wednesday

Time
Style
For
Teacher
  1. 9:30 amyoga1hJo Grooms
    { last: 'Grooms', first: 'Jo' }
    ×
    9:30 am yoga for 1h with Jo Grooms

    Yoga Flow

  2. 5:15 pmteen-yoga1hKath Mair
    { last: 'Mair', first: 'Kath' }
    ×
    5:15 pm teen-yoga for 1h with Kath Mair

    MIND-BODY HATHA: Uplifting Hatha classes draw on familiar postures & practices to establish a sense of vitality, self-connection and wellbeing of mind & body.

  3. 6:30 pmyin-yoga1hDi Morrison
    { last: 'Morrison', first: 'Di' }
    ×
    6:30 pm yin-yoga for 1h with Di Morrison

    YIN: A slow & nurturing practice, blending elements of Yin/Restorative with Raja Yoga and Mindfulness to gently restore balance to the body & still the mind.

  4. 7:30 pmpilates1hGraham Skilleter
    { last: 'Skilleter', first: 'Graham' }
    ×
    7:30 pm pilates for 1h with Graham Skilleter

    Pilates Fusion: A combination of strengthening, dynamic stretching & breathwork to increase mobility, build core strength and fitness.

Thursday

Time
Style
For
Teacher
  1. 9:30 am--1hDagmar Feldmann
    { last: 'Feldmann', first: 'Dagmar' }
    ×
    9:30 am for 1h with Dagmar Feldmann

    FOUNDATIONS / WELLBEING YOGA: Postures are taught at a steady pace, with modifications, therapeutic exploration and opportunities for growth. Beginners onward.

  2. 6:30 pmhatha1hLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    6:30 pm hatha for 1h with Lyndsey Benn

    Yoga Flow

  3. 7:30 pmyoga 30mLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    7:30 pm yoga for 30m with Lyndsey Benn

    $10 per class (Free for members/students of class prior)

Friday

Time
Style
For
Teacher
  1. 8:00 amyoga1hLyndsey Benn
    { first: 'Lyndsey', last: 'Benn' }
    ×
    8:00 am yoga for 1h with Lyndsey Benn

    Mind-Body Hatha

  2. 9:30 amhatha1hKelly Sunartha
    { last: 'Sunartha', first: 'Kelly' }
    ×
    9:30 am hatha for 1h with Kelly Sunartha

    YIN: A slow & nurturing practice, blending elements of Yin/Restorative with Raja Yoga and Mindfulness to gently restore balance to the body & invite awarness

  3. 10:30 am-- 30mKelly Sunartha
    { last: 'Sunartha', first: 'Kelly' }
    ×
    10:30 am for 30m with Kelly Sunartha

    $10 for class (Free for members/class prior)

  4. 5:00 pm--1hChika Yamawaki
    { first: 'Chika', last: 'Yamawaki' }
    ×
    5:00 pm for 1h with Chika Yamawaki

Saturday

Time
Style
For
Teacher
  1. 8:00 amyoga1h 15mAnne Thomson
    { first: 'Anne', last: 'Thomson' }
    ×
    8:00 am yoga for 1h 15m with Anne Thomson

    Yoga Flow

  2. 9:30 am--1h 15mChika Yamawaki
    { first: 'Chika', last: 'Yamawaki' }
    ×
    9:30 am for 1h 15m with Chika Yamawaki

    Mind-Body Hatha

  3. 4:00 pmprenatal1hJo Grooms
    { last: 'Grooms', first: 'Jo' }
    ×
    4:00 pm prenatal for 1h with Jo Grooms

    *Runs as a course. Please pre-book dates online

  4. 5:00 pm--1hJo Grooms
    { last: 'Grooms', first: 'Jo' }
    ×
    5:00 pm for 1h with Jo Grooms

    Gentle Dynamic Yoga

Sunday

Time
Style
For
Teacher
  1. 8:00 amhatha1h 15mKath Mair
    { last: 'Mair', first: 'Kath' }
    ×
    8:00 am hatha for 1h 15m with Kath Mair

    Mind-Body Hatha

  2. 9:30 amyin-yoga1h 15mKath Mair
    { last: 'Mair', first: 'Kath' }
    ×
    9:30 am yin-yoga for 1h 15m with Kath Mair

    Yoga Foundations/Wellbeing

  3. 6:30 pmgentle1h 15mEmma Cuickshank
    { first: 'Emma', last: 'Cuickshank' }
    ×
    6:30 pm gentle for 1h 15m with Emma Cuickshank

    Yin Yoga