Vinyasa 101

Chaturanga dan-what? Have you ever felt confused in a faster paced vinyasa class? Have you wondered if you're doing poses like chaturanga or warrior A in the best way possible? If so, this workshop is for you! Join Cora Geroux for a jammed packed two hour session of the in’s and out’s of the vinyasa yoga method. 

You will discover how to:

Breath like a warrior – Ujjayi breath

Move like a yogi – alignment for common vinyasa poses

Become your own teacher – variations & modifications 

Think like a guru – the theory behind vinyasa

This workshop will prepare you to walk into any general level vinyasa class feeling confident & courageous.

$40 / $35 for members