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Chaturanga dan-what? Have you ever felt confused in a faster paced vinyasa class? Have you wondered if you're doing poses like chaturanga or warrior A in the best way possible? If so, this workshop is for you! Join Cora Geroux for a jammed packed two hour session of the in’s and out’s of the vinyasa yoga method.
You will discover how to:
Breath like a warrior – Ujjayi breath
Move like a yogi – alignment for common vinyasa poses
Become your own teacher – variations & modifications
Think like a guru – the theory behind vinyasa
This workshop will prepare you to walk into any general level vinyasa class feeling confident & courageous.
$40 / $35 for members