Vinyasa 101

Apr272013

Map of Mosman, NSW
Where
Suite 2/52 Ourimbah Rd, Mosman, NSW, 2088, Australia
Show map
When
Saturday, 27 Apr 2013
Price
$40
What does that include?
Call

(02) ... Click to show(02) 9968 2224

Visit
clients.mindbodyonline.com/ws.asp?studioid=16579&stype=-8&sView=day&sTrn=100000028&sDate=4/27/2013

Description

Chaturanga dan-what? Have you ever felt confused in a faster paced vinyasa class? Have you wondered if you're doing poses like chaturanga or warrior A in the best way possible? If so, this workshop is for you! Join Cora Geroux for a jammed packed two hour session of the in’s and out’s of the vinyasa yoga method. 

You will discover how to:

Breath like a warrior – Ujjayi breath

Move like a yogi – alignment for common vinyasa poses

Become your own teacher – variations & modifications 

Think like a guru – the theory behind vinyasa

This workshop will prepare you to walk into any general level vinyasa class feeling confident & courageous.

 


Included for $40

$40 / $35 for members