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We will spend two and a half hours melting into silence and stillness to emerge restored and rejuvenated.
Poses are held for longer periods to begin to effect the more Yin tissues of our bodies. The bones, ligaments and connective tissues are all considered Yin and by holding for longer periods we can begin to access the deeper meridians or Nadi's in the body which follow these tissues.
Ends with Yoga Nidra and a tea circle.
Bring your socks and mittens and snuggle into the heart of Yin!
Cost: $40 members, $45 non-members.