Superwoman's Toolkit

Oct062012toOct062012

Map of Mosman, NSW
Where
Suite 2/52 Ourimbah Rd, Mosman, NSW, 2088, Australia
Show map
When
Saturday, 6 Oct 2012 to Saturday, 6 Oct 2012
Price
$95 non-members / $85 members
What does that include?
Call

02 99... Click to show02 9968 2224

Visit
www.yogasivana.com.au

Description

 

The SUPERWOMAN TOOLKIT SERIES is for the many women today dealing with the challenges of modern life which can often result in stress, health problems and even depression. Managing it all while keeping a smile on your face is impossible in a society that tells us how we should look, feel and be. This ground-breaking workshop shatters the myth of the Superwoman. Combining forces to create a super-team, holistic health and lifestyle coach, SARAH ANNE EVANS, and psychotherapist and counsellor MARIE ROWLAND have designed an all-points programme to deliver the tools to lead a more meaningful, mindful and balanced life.
 

WHEN: Saturday October 6
DURATION: 3 Hours (1-4PM)
COST: $95 non-members / $85 members
 

ENQUIRIES: info@superwomanstoolkit.com.au
www.superwomanstoolkit.com.au

In this innovative and interactive 3 hour programme, these experienced practitioners provide tools and practical strategies that can be implemented into daily life. The workshop covers the following:

  •     Mindful movement – exercising mindfully so that the body and mind integrate
  •     Breathing and relaxation techniques
  •     Sleep/wake and hormonal cycles – how to optimise and find restoration and  balance through sleep
  •     Nutrition and dietary factors that effect weight management and digestion. How to fuel your body.
  •     How to stave of dis-ease and depression through body balancing
  •     How to gently integrate life-changing health initiatives
  •     How to cope with pressure and stress through mindfulness, letting go of control and being in the now
  •    Self-appraisement exercises where values are identified to be applied in daily life
  •    How to embrace our vulnerable self while ditching the super-cape
     

Women who have attended the workshops have found them life-affirming and non-judgmental.

“Thank you for a wonderful day on Saturday. I’ve been implementing lots of little changes, (early nights, green tea, organic food) and I already feel so much healthier, have way more energy and am more relaxed and patient.”- Nicola Conville, Features Editor, Body & Soul, Sunday Telegraph

IF THERE IS ONE THING YOU DO FOR YOURSELF THIS SPRING, FIND YOUR INNER SUPERWOMAN. SHE’S IN THERE.

 


Included for $95 non-members / $85 members

 $95 non-members / $85 for Yoga Sivana Committed Yogi Members