Winter Wellness One Day Retreat
in Cottesloe, WA organised by Yoga Sita
in Cottesloe, WA organised by Yoga Sita
Join Alex and Tim for a nurturing Winter Wellness One Day Retreat at the beautiful Cottesloe Civic Centre. The full day will take a holistic approach to enhancing general health and wellbeing with a focus on purpose manifestation and emotional embodiment.
The full day is inclusive of:
Breakfast & Lunch by local whole food chefs At The Kitchen
Vinyasa Yoga
Meditation
Essential Oils Workshop
Emotional Development Practice
Yin and Restorative Yoga with Live Music by Perth singer and musician Ezereve
Approximate Schedule:
9.00am – 10.00am | Arrive, Light Breakfast & Opening
10.00am – 12.00noon | Vinyasa Yoga and Meditation
12.00noon - 12.45pm | Essential Oils Workshop
12.45 – 1.45pm | Lunch
1.45pm - 2.45pm | Emotional Development Workshop
2.45pm - 4.45pm | Gentle Yin & Restorative Yoga Practice with live music