Headstand Workshop

Headstand (Shirshasana) is often referred to as the king of all yoga asanas. Headstands not only strengthen deep core muscles and improve our focus and concentration but they also increase digestive fire, help circulation and fluid drainage and increase nutrients and blood flow to our face, scalp and brain.

Join us for this workshop style class where we will focus on exactly how to progress in to a safe headstand. No matter where you are in your headstand practice this workshop will provide some tools to take away in to your regular yoga practice.

Complimentary for Yoga Sita members! (Current 10, 30 or 50 Class Pass Holders)
$30 for Non-Members
Bookings Essential. Limited Places Available. Contact Alex at info@yoga-sita.com