Posture & Gravity Yoga Workshop

• Build postural tone, improve spine and joint stability.

• Help reduce discomfort and feel more grounded.

• Become more skilled with your inner awareness and practices...

For people who want to maintain good musculoskeletal well being, or for those with a musculoskeletal issue, needing to find new way to manage their condition through improving posture, and with Gravity Yoga.

Presented by James Bone

Senior Member (Level 3) Yoga Australia

Registered Member Aus Assn Yoga Therapists

Physiotherapist 25 years Member Aus Physio Assn

Trained in GravityFit - the research (including space research) based approach to improving posture and musculoskeletal health

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Learn the simple principles of Gravity Yoga

Learn how to correct posture and build postural tone

Learn how to apply to an integrated yoga practice including centring - understand your inner posture, breathing for posture, asana modification, and relaxation.