Yoga for Beginners: 6 week course

Apr212013

Map of Berwick, VIC
Where
2/12 Langmore Ln, Berwick, VIC, 3806
Show map
When
Sunday, 21 Apr 2013
Price
$115.00
What does that include?
Call

0435 ... Click to show0435 770 395

Visit
www.yogaplus.com.au

Description

Yoga Plus FOUNDATIONS

6 week courses for beginners

Yoga Plus is committed to providing the best quality Yoga education and with this committment we are excited to announce that all our casual Beginner classes are now replaced with the structured and specialised 6 week course.

This course will be a prerequisite for anyone new to Yoga wishing to enrol at General level classes at the studio. Students who already practice Yoga are also encouraged to complete the course to refresh and renew their knowledge.

Please note you must be enrolled in the course to attend. Courses will be offered throughout the year. Class size will be limited to allow us to give you personalised attention and to build a sense of community as you embark on the journey with the same group of students.

FOUNDATIONS COURSE:

Week 1: Introduction to Vinyasa Flow & Finding your feet

Week 2: Standing postures & Pelvic / Spinal alignment

Week 3: Strengthening and preparing your upper body

Week 4: Surya Namaskara (Sun Salutations)

Week 5: Back bends, Seated poses, Introduction to inversions

Week 6: Putting it all together - Vinyasa Flow Class 

 

Bookings via website or email, places are limited


Included for $115.00

Yoga Plus FOUNDATIONS







6 week courses for beginners







Yoga Plus is committed to providing the best quality Yoga education and with this committment we are excited to announce that all our casual Beginner classes are now replaced with the structured and specialised 6 week course.







This course will be a prerequisite for anyone new to Yoga wishing to enrol at General level classes at the studio. Students who already practice Yoga are also encouraged to complete the course to refresh and renew their knowledge.







Please note you must be enrolled in the course to attend. Courses will be offered throughout the year. Class size will be limited to allow us to give you personalised attention and to build a sense of community as you embark on the journey with the same group of students.

FOUNDATIONS COURSE:







Week 1: Introduction to Vinyasa Flow & Finding your feet







Week 2: Standing postures & Pelvic / Spinal alignment







Week 3: Strengthening and preparing your upper body







Week 4: Surya Namaskara (Sun Salutations)







Week 5: Back bends, Seated poses, Introduction to inversions







Week 6: Putting it all together - Vinyasa Flow Class