Stress management with Yin yoga
If you fall prey to stressors of life, then this 4 hour workshop is for you.
You will learn
• The physiological responses that occur in the body as a result of repeated stress
• The energetic pathways associated with these physiological responses
• The impact of continuous stress on your short and long term health
• Why yin yoga can be a most effective tool in your stress management tool kit
• How habits are formed and can be reformed.
And come away with:
• Breath and meditation techniques to aid your management of life stressors
• Yin yoga asanas that can be practiced daily to build resilience
• Nourishment and enrichment from a 2 hour yin yoga practice.
$88 (10% discount for annual pass holders)