Nutrition Workshop

Yoga PLUS Nutrition

Fundamentals of Acid / Alkaline Eating

with Karina Francois ND CMT

ALKALINITY IS VITAL NOT ONLY FOR GREAT YOGA PRACTICE BUT ALSO FOR OUTSTANDING HEALTH, ENERGY, VITALITY AND HEALING 

Have you ever wondered what the Acid Alkaline Diet is and how it works but struggled to find real answers?

Have you ever wondered how the acid alkaline diet could be applied in your life but don't understand what it actually involves?

Then why not join Karina for an information fuelled talk on such a popular subject

The fundamentals of acid / alkaline eating session will include:

-an explanation of the concept

-ph in the blood

-the causes of acidity in the body including food and other lifestyle factors

-feedback mechanisms and buffers involved in our physiology

-why we are becoming more acidic

-why being acidic can affect our wellbeing- including our bones and FAT BURNING

-how does your body show you without testing that you may be acidic

-pH testing available

-solutions that you can incorporate now

**recipes**

** smoothie and green juice samples**

 Workshop Details:

Date: Saturday 27th July

Time: 2pm-3.30pm

Cost: $57 per person

Where: Yoga Plus

Book: click here

For more information: Call Andi 0435 770 395 or email info@yogaplus.com.au