Meditation: Introduction, 4 week course

LEVEL 1:

This short course introduces you to Concentrative Meditation and shows you how to slow down, tame and discipline the mind through relaxation techniques, focused activities and guided journeys.

Session 1

Physical: Introduces different types of Meditation practice with emphasis on Concentrative Meditation

Teaches you the physiological benefits and physical effects of Meditation

Journaling - for Stress Management

Guided Meditation - Create Your Inner Sanctuary

Session 2

Mindset:  Breath & relaxation - counting techniques (for calm & clarity)

Affirmations & talk therapy to change negative mindset

Journaling - for Gratitude

Guided Meditation - This House of Mind

Session 3

Emotions:  Breath & relaxation - nostril breathing (for balance in life)

Music & mantras to uplift depression and calm anxiety

Journaling - for Emotional Therapy

Guided Meditation - Let It Go

Session 4 

Inner Life:  Breath & relaxation - chair yoga techniques (to release tension)

Conscious living - explore your senses through conscious eating, aromatherapy & tactile exercises

Journaling - for Creativity, Imagination & Intuition

Guided Meditation - Waterfall of Light

 

 

 

Course 3: 6th, 13th, 20th & 27th April  ** BOOKINGS OPEN** 

Times: Course 1&2 (Fridays) 8.00pm-9.30pm.  Course 3 (Saturdays): 11.00am-12.30pm

Cost: $110. Places confirmed once full payment is made.