Come along and learn the art of relaxation and the benefits of a regular Meditation practice.
This short course introduces you to Concentrative Meditation and shows you how to slow down, tame and discipline the mind through relaxation techniques, focused activities and guided journeys.
Through this meditation course we hope to relax, rejuvenate and inspire you.
This 4-week course includes:
Physical: Introduces different types of Meditation practice with emphasis on Concentrative Meditation
Teaches you the physiological benefits and physical effects of Meditation
Journaling - for Stress Management
Guided Meditation - Create Your Inner Sanctuary
Mindset: Breath & relaxation - counting techniques (for calm & clarity)
Affirmations & talk therapy to change negative mindset
Journaling - for Gratitude
Guided Meditation - This House of Mind
Emotions: Breath & relaxation - nostril breathing (for balance in life)
Music & mantras to uplift depression and calm anxiety
Journaling - for Emotional Therapy
Guided Meditation - Let It Go
Inner Life: Breath & relaxation - chair yoga techniques (to release tension)
Conscious living - explore your senses through conscious eating, aromatherapy & tactile exercises
Journaling - for Creativity, Imagination & Intuition
Guided Meditation - Waterfall of Light
Dates: Four consecutive Fridays, starting 1st February 2013 (1st Feb, 8th feb, 15th Feb & 22nd Feb)
Cost: $110. Bookings close 25th January 2013. Places confirmed once full payment is made.
Facilitated by: Michele Scott, IMTA
Places are limited, please book early to avoid disappointment. Email us: firstname.lastname@example.org or call Andi 0435 770 395.