Core Power Yoga Workshop

What to expect:

1. Creative core - Focusing attention on legs and core.

2. Intuitive Flow - Awareness of movement with mind, body and breath.

3. Support - Deep activation through bandhas (energy locks) to support alignment and correct unnecessary usage of the lumbar.

4. Advance - Further progression to understanding the dynamics around posture entry and exit.

5. Breath - Detailed journey into breath and the reasons why it is the core of the practice.

6. Laughter - Don't worry the class won't be hard CORE. We welcome laughter and child like innocence!

BOOKING INFORMATION

Open to students of ALL levels

$60 per person

Bookings close Saturday 5th October unless booked out prior.

Please call Andi 0435 770 395 with any queries.