Description
- Understanding your mind
- Foundations of Mindfulness
- Learn Practice + Practice Teach Meditation Sessions
- The evidence base
- Various practices
- Anatomy of stress
- Red zone behaviors
- Science of compassion
- 4 wk MBC pgm plans
- CEC points awarded
- This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia
- Non Contact Hours - 8 week Personal Development Course Included as Bonus
THIS COURSE SOLD OUT QUICKLY IN 2015 and 2016 at Sunshine Coast so be quick!
Included for From $799
Early bird price of $799 2 months prior Full price $890 applies thereafter.
Schedule / Itinerary
8am - 6pm daily (ex Saturday which begins at 7:30am with a lead yoga class at Moffat Beach with Tammy Williams)