CORE YOGA INSTRUCTOR TRAINING with Heather Agnew - SUNSHINE COAST

Mar092016toMar132016

Map of Currimundi, QLD
Where
YogaNRG, 73 Currimundi Road, Currimundi, QLD, 4551, Australia
Show map
When
Wednesday, 9 Mar 2016 to Sunday, 13 Mar 2016
8am
Price
From $800
What does that include?
Call

04394... Click to show0439418571

Visit
www.yoga-nrg.com

Description

Core Yoga is a body/mind fusion that blends strength, stamina, flexibility, breathwork, and meditation, offering movements from both the Yoga and Pilates traditions which, along with dynamic breathwork and focussed awareness will purify and balance the body/mind.  Core Yoga utilizes Vinyasas (flow) connecting elements to link together a sequence of movements that not only bring strength and flexibility to the body, but as each individual develops their practice a more dynamic flow will ensure that there is a cardiovascular component to the program as well.
 

Core Yoga is Heathers most popular class, as students receive the benefits of both the rich teachings of the ancient practice of Yoga, as well as the core control and dynamic strengthening that the modern practice of Pilates offers.  An elective module in our internationally registered Yoga Teacher Training program, this course is also a stand-alone program for those wishing to teach this dynamic fusion class that is suitable for all levels of fitness.  This course is open to all, and especially beneficial to yoga instructors, personal trainers, massage professionals, and anyone interested in diversifying their teaching and sharing the benefits of these two body/mind arts.
 

 In this course you will learn:
 

·         The 5 Core Concepts

·         An introduction to the study and history of Yoga and Pilates

·         Anatomy for Core Yoga

·         Cuing, Correcting and Adjusting 

·         The basics of posture assessment and modifications for special populations

·         The business of Core Yoga and the role of a teacher.


CPD/CEC: Yoga Australia/Yoga Alliance 55CPD, Fitness Australia 15 CEC

 

CLICK HERE for more information and to register.

 

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Included for From $800

Early bird price $800 valid until 27th January 2016 (save $50). Full price $850.

Schedule / Itinerary

8am - 4:30pm