Classes are available for beginners through to intermediate yoga practitioners. We also offer special prenatal and seniors yoga classes and monthly restorative sessions.

Classes are 75 minutes long and incorporate asanas (postures), pranayama (conscious breathing) and yoga nidra (a form of relaxation or meditation).

Six week beginners courses run regularly on Monday evenings with general, beginner and flow classes offered throughout the week.

• Mon 6.30pm - beginners course x 6 week block
• Tues 6.30pm - beginners class
• Wed 6.30pm - intermediate class
• Thu 6.00pm - intermediate flow/vinyasa class
• Fri 10am - gentle beginners
• Sat 9.30am - beginners class

Hatha Yoga is one of the original ‘mother’ forms of yoga.  It is a gentle yet powerful form of yoga, which emphasises the body, mind, breath connection.

Yoga Indra’s principal teacher, Jane Miller, is an internationally accredited teacher.  Jane studied in the Sivananda tradition at Aarsh Yoga Vidya Peetham in Kerala, India, under the renowned Yogi, Bhooma Chaitanya.

Jane's style of teaching is gentle and approachable, with an emphasis on students working at their individual capacity, to gain both enjoyment and benefit from their practice.