Yoga retreat with Adriana Cortazzo

Oct222016toOct292016

Map of Savusavu, Northern Division
Where
Savusavu, Northern Division, Fiji
Show map
When
Saturday, 22 Oct 2016 to Saturday, 29 Oct 2016
Price
$1700 shared room, $2000 single room
What does that include?
Call

(02) ... Click to show(02) 8094 1613

Visit
www.yogainfiji.com

Description

Adriana’s first visit to Daku Resort left her with the conviction that the yoga room was a truly unique place, an impression confirmed after her next two retreats:
I’ve travelled the world and have practised in many varied and beautiful locations but the yoga shala at Daku is by far the most divine I have experienced. The view is breath-taking… the room is perched high, nestled amongst palm trees overlooking the serene ocean. This is one place I had to meditate with my eyes open. Ahhhh…. perfect! The food is delicious and the staff where happy to prepare vegetarian meals for me. I felt very comfortable and relaxed at the resort. Overall an experience I’m looking forward to repeating over and over again. Thank you to my gracious hosts who took very good care of me… Om shanti…
The morning sessions will start with breath work (pranayama) and observing silence with guided meditation. From there we’ll start to explore the yoga poses (asanas) and over the week the classes will increase in level of endurance through building awareness with core strength and flexibility. It is inspiring and energizing to work in a group however each person will be guided to work at a pace that supports their own needs.

The afternoon class will be an experience of Adriana’s signature meditation course “I AM PEACE”. It is a profound remedial approach to deep inner harmony and peace. You will feel renewed in both body and spirit. No class Wednesday afternoon. This is a perfect time to rest up and get a massage.

Class duration: Morning is upto 2.5 hrs and the afternoon class is 1.5 hrs.
Adriana’s style of yoga is based in the Vinyasa Hatha discipline that birthed Iyengar and Ashtanga Yoga. Expansive. Nurturing. Surprising. Yoga is like being offered a map. The destination is a continued arrival of bliss, over and over again.


Included for $1700 shared room, $2000 single room

7 nights twin share accommodation at Daku Resort in traditional bures with private facilities.Breakfasts, lunches and dinners.Course fees.Excursions as indicated.Airport transfers from Savusavu Airport to Daku Resort by road (approx 10 minutes).

Schedule / Itinerary

The programme will offer two workshops every day. In between, there will be time to relax by the pool, go into Savusavu town  and enjoy some local excursions. As part of the week’s retreat there’s a free half hour massage, a trip to the beach and the blue lagoon at Devodara, an outing to a waterfall, and a trip to visit a glorious revitalizing hot mud bath.

Saturday
Arrive Savusavu.
5.00         Welcome to yogis in the yoga shala
6.30         Welcome to Daku Resort
7.00         Dinner

Sunday
8.00 –10.30    Morning yoga practice
11.00           Buffet brunch followed by free time
3.30         Snack
4.30 – 6.00     Afternoon yoga  practice
7. 00              Dinner

Monday
8.00 –10.30    Morning yoga practice
11.00           Buffet brunch
12.00 – 3.30    Free time to go into Savusavu
3.30         Snack
4.30 – 6.00     Afternoon yoga  practice
7. 00           Dinner

Tuesday
8.00 –10.30    Morning yoga practice
11.00              Buffet brunch
12.00 – 3.00    Visit to waterfall
3.30         Snack
4.30 – 6.00     Afternoon yoga  practice
7. 00           Dinner

Wednesday
8.00 –10.30    Morning yoga practice
11.00           Buffet brunch
Free afternoon: a mid-retreat break to rest body and mind
7. 00           Dinner

Thursday
8.00 –10.30    Morning yoga practice
11.00           Buffet brunch
12.00 – 3.00    Beach outing to Devodara
3.30         Snack
4.30 – 6.00     Afternoon yoga  practice
7. 00           Dinner

Friday
8.00 –10.30    Morning yoga practice
11.00           Buffet brunch
11.30 Visit to mud pool
3.30         Snack
4.30 – 6.00     Afternoon yoga  practice
7. 00           Dinner

Saturday
Return to Nadi and on to international flight