Pacific Yoga flow with a touch of pilates


Map of Savusavu, Northern Division
Savusavu, Northern Division, Fiji
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Saturday, 27 May 2017 to Saturday, 3 Jun 2017
$1750.00 shared room; $2050 single room
What does that include?

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Pacific Yogaflow is a unique blend of yoga flow with a touch of pilates, delivering strength, tone, flexibility and absolute relaxation. The body becomes strong, lengthened and aligned, the mind and body free of tension, and as the day’s stress is left behind, we exist only in the bliss of now.

There is a strong focus on core stability and strength within each session and a positive attitude towards achieving balance and abundance in health and well-being. Every day there will be two sessions of an hour and a half each:  an early morning sunrise session, and a late afternoon practice, with a break on Wednesday afternoon.

Deidre – Lee Allen is a vivacious and outgoing teacher whose innovative practice and boundless energy led her to develop her own Pacific Yogaflow yoga business.

With a background in dance and choreography, she began her career in health and fitness as an aerobics instructor becoming the National Choreographer and Co-ordinator of the Les Mills Step program. It was Deidre-Lee who first put together her Pure Balance program which is now taught all around the world. She then developed her own Pacific Yogaflow program in her beautiful studio in Plimmerton, New Zealand with over 200 people in her classes each week.

She set up the very first personal training system for Les Mills – again, a first, and one that led to hundreds of trainers all over the world working under the Les Mills personal training systems. Deidre-Lee subsequently went on to train as a Natural Therapist through the Naturapathic College of NZ. She has combined her knowledge with Natural Therapies with her creative passion to bring you the gift of Pacific Yogaflow. Now living in the beautiful coastal village of Plimmerton with her two children James and Jasmine she has found a greater sense of Balance in her life. To her the sea is energizing and her community inspirational – everyday she is thankful that she can bring the wonderful gift of Pacific Yogaflow to her clients with creativity and passion.

Included for $1750.00 shared room; $2050 single room

7 nights twin share accommodation at Daku Resort in traditional bures with private facilities.Breakfasts, lunches and dinners .Services of a teacher.Excursions as indicated.Return airport transfers from Savusavu to Daku Resort.

Schedule / Itinerary

Travel to Savusavu

DeidreLee Allen Yoga in Fiji Daku Resort 2

Sunday  – Day 1
Open your heart and awaken the flow of energy within your body in this moving and meditative Purebalance sunrise session. Deidre-Lee will lead you to integrate your breath with your movements bringing awareness into your body and mind to fully strengthen and rejuvenate every aspect of your well-being.
9.00 Breakfast
Free morning.
1.00 Lunch
2.00 Free time.
Fully integrate your breath with your movements in this blissful, calming and stress releasing session. Learn how to feel completely relaxed with a renewed energy.
7.00 Dinner


Monday – Day 2
Start where you are right now, be right here is the moment and allow yourself to unfold ~ this session teaches you to honour yourself, learn to become more centred, strong and ready to explore your potential within each of the Purebalance postures and poses.
9.00 Breakfast
Free morning to visit Savusavu town, go snorkelling, relax.
12.00 Picnic lunch at Devodara beach.
4.00pm – 5.30 pm  AFTERNOON SESSION – RELAX, RELEASE AND RESTORE Stretch out and surrender as you allow yourself to just be and as you breathe and release experience deeper stretching and a greater ability to truly relax.
7.00 Dinner

At the beach

Tuesday – Day 3
Learn to achieve great postural awareness and alignment. Then build upon this inner strength from the centre of your body. Activate your core muscles; abdominals, back and pelvic floor muscles, to give support to your structure and tone your body.
9.00 Breakfast
10.00 Excursion to Waisele waterfall. Reasonable level of fitness required – and make sure you have a pair of shoes you can walk in – trainers / joggers / Merrills / Tevos – NOT flip flops.
Return for a late lunch.
4.00pm – 5.30 pm  AFTERNOON SESSION – RELAX, RELEASE AND RESTORE Strengthen and tone your body ~ then lengthen and stretch out your muscles finishing this session in meditation.
7.00 Dinner


Wednesday– Day 4

7.30 – 9.00: Breakfast.
Free morning: arrange whatever private trips you wish (these are not included in the price).
- hire our boat to snorkel,
-visit the Flora Tropica Gardens with their marvellous collection of palm trees from around the world
- visit the black pearl farm
- take a river tubing trip
4.00 – 6.30 Excursion to local village to see the way of life.
7.00 Dinner

Marina Jung iyengar Daku Resort Fiji 3

Thursday – Day 5
7.30am-9.00am  SUNRISE SESSION – PUREBALANCE TOTAL MIND BODY CONNECTION Bringing together all the elements of Purebalance – the breath, awareness, movement, strength, flexibility and total relaxation. Enjoy just letting yourself go within the session to leave your mat with an amazing  sense of strength and absolute relaxation.
4.00pm – 5.30 pm  AFTERNOON SESSION – RELAX, RELEASE AND RESTORE 1.5 hours/4.00pm
Strengthen and tone your body ~ then lengthen and stretch out your muscles finishing this session in meditation.
7.00 Dinner
(optional) 8.00 Visit to the hot baths. Savusavu has a number of geo thermal hot springs which can be seen bubbling to the surface just past the football field behind the MH supermarket on the way to town. They are far too hot to touch – but the local doctor has built three concrete bath in the grounds of the medical centre and for F$15 a head, you can go and bathe in them for as long as you want. They are very simple but clean and pleasant. Be aware that some people sleep very soundly after a visit, but others find them rather over-energising and sleep less well than usual!

PureBalance yogapilates

Friday – Day 6
Bringing together the breathe, being  in the moment, aligning  your body with great postural awareness and connecting  with your core, to creating a dynamic flowing yoga practise.
9.00 Breakfast
Free morning.
1.00 Lunch
4.00pm – 5.30 pm  AFTERNOON SESSION – RELAX, RELEASE AND RESTORE 1.5 hours/4.00pm
Strengthen and tone your body ~ then lengthen and stretch out your muscles finishing this session in meditation.

Daku Resort swimming pool

Saturday – Day 7
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