Yoga Workshop

Nov292015

Map of Merrylands, NSW
Where
206 Woodville Road, Merrylands, NSW, 2160, Australia
Show map
When
Sunday, 29 Nov 2015
3.30pm - 6.30pm
Call

(02) ... Click to show(02) 9885 1559

Visit
www.yogaindailylife.org.au

Description

We start with a Yoga Nidra - Guided Deep Relaxation, following on with physical postures called Asanas, breathing technique - Pranayam and finally Meditation. 

All Welcome whether you have attended a Yoga Class before or this is your first experience of 'Yoga'


Schedule / Itinerary

.30 - 4.15 pm  - Yoga nidra (guided deep relaxation) 

4.15 - 5.30 pm   - Asanas (physical exercises)
                                   
Pranayama (breathing technique) & Meditation     
5.30 - 6.00 pm -  Break for chai and snacks
6.00 - 6.30 pm - Video Lecture about yoga from Vishwaguruji,
                                   the author of Yoga in Daily Life