Please see Web site for details: yogaindalylife.org.au/sydney
Come and try a Yoga Class - it's FREE specially on the United Nations declared International Day of Yoga.
Yoga In Daily Life Is a holistic system of Yoga founded by Paramhans Swami Maheshwarananda fostering physical, mental, social & spiritual health through practicing all facets of Yoga.
Classes are structured systematically from simple exercises to advanced yoga postures (asanas) and pranayam (breath exercises), meditation, kriyas (cleansing exercises), mudras & bandhas (energy locks) enabling one to progress safely at their own pace (no matter what state of health). When practiced as recommended one can be sure of living in a balanced and harmonious way.