FREE YOGA  International Day of Yoga - IDY

Jun212015

Map of Merrylands, NSW
Where
206 Woodville Road, Merrylands, NSW, 2160, Australia
Show map
When
Sunday, 21 Jun 2015
Price
FREE
Call

(02) ... Click to show(02) 9885 1559

Visit
www.yogaindailylife.org.au

Description

Please see Web site for details: yogaindalylife.org.au/sydney

Come and try a Yoga Class - it's FREE specially on the United Nations declared International Day of Yoga. 

Yoga In Daily Life Is a holistic system of Yoga founded by Paramhans Swami Maheshwarananda fostering physical, mental, social & spiritual health through practicing all facets of Yoga. 

Classes are structured systematically from simple exercises to advanced yoga postures (asanas) and pranayam (breath exercises), meditation, kriyas (cleansing exercises), mudras & bandhas (energy locks) enabling one to progress safely at their own pace (no matter what state of health). When practiced as recommended one can be sure of living in a balanced and harmonious way.